3 Rounds
75 Bicycles
35 Weighted lunges - 10lbs each arm
5 Iron Crosses - 10lbs each arm
20 Push-ups
30 Squats
55 Butterfly Sit-ups
10 Turkish get-ups - 10lbs dumbbell
100 Flat abs
1:00min Plank
20 Jumping Jacks
1:30 rest
Splits
1 - 10:55 forgot jumping jacks
2 - 11:17 did this and last set jumping jacks
3 - 10:22 got it done right this round
Total time w/ rest- 35:35
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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