12/9/15 Single arm dumbbell power snatches, single arm over head squats, L-pull-ups

3 Rounds
10 - Dumbbell power snatch - left arm - 35lbs
10 - Dumbbell overhead squat - left arm - 25lbs
10 - L-pull-ups
10 - Dumbbell power snatch - right arm - 35lbs
10 - Dumbbell overhead squat - right arm - 25lbs
10 - L-pull-ups
1min rest

Splits
1 - 3:46
2 - 3:05
3 - 4:48
Total time w/ rest - 13:41

Man this was rough.  I suck at over head squat.  Fell off the planet last round.