Heavy bag, largest cage box jumps, jump rope, ring push-ups, GHD's, Med ball vertical throw explosions

3 Rounds
2 Minutes heavy bag
10 Largest cage box jumps
200 Single box jumps
20 Ring push-ups
20 GHD's
2 minutes rest

Splits
1 - 8:12
2 min rest
2 - 8:33
2 min rest
3 - 8:33
Total time w/ rest - 29:21

5 min rest

50 Med ball vertical explosive throws - full squat A to G @ 20lbs ball
Broke in sets of 15 reps, roughly 1 min between sets, then 30 seconds rest at 45 reps, did last 5 to hit 50.

Must be more tired than I thought.  I planned for 5 rounds, did 3.  Was racing clock then moved to rep and round completion.  Though I was so slow there is not much of a change.  Typing this 12 hours later.  Not sure why but my back is feeling pretty crappy.