Hill repeats, crunches, push-ups, Swim

Worked out on the hill coming up from the lake.

Hill from lake at
starting point.
Roughly 140 yards
to the top.

Hill from lake zoomed in.
Finished at top on road by
that house.

Rode the bike 1 mile warm up.
5 x 140 yard steep hill repeats.  Running from the lake up the cart trail to the road.  Walked down  backward for recovery.
Then
On Dock
500 crunches
10 push-ups on edge of dock
Swam out to no wake buoy roughly 50 yards out.
250 crunches
20 push-ups on edge of dock
Same swim
250 crunches
20 push-ups on edge of dock
Same swim
10 bench dips
Jumped in lake
20 bench dips
Jumped in lake

Crunches on dock

By repeat # 3 I was toast.  Great workout though.  Missed my brother in crime on these repeats.
Crunches by the lake