AM - WOD - Kayak on the lake

Took dad's Kayak out this morning.  More just to test its comfort level but I did get a workout in.  Did the following.

Did a 1 min on 1 min off workout
Set my count down timer for 60 seconds and headed out.  Paddling hard for 1 minute then resting for 1 minute.  Got out almost to the end of the point in the main channel.

I think I did 6 rounds of paddling out and 6 back.  Kind of lost count.

Finished into the shore.  Paddled back out about 50 yards and jumped in for a cool down swim.