Heavy Bag, Butterfly sit-ups, Dips, Single arm SDLHP, Jump rope

4 Rounds
1 min - Punching Heavy bag
1 min - Butterfly Sit-ups
1 min - Dips
1 min - Single arm SDLHP @ 40lbs
1 min - Jump rope
1 min - Rest

Had to teach a CPR/First aid class so I came in early and Emily came with me.  She in no way had to.  I was so proud of her.  She did the same workout leading me.  She was one exercise ahead.  Great time with the girl.
Weird development today.  I hurt my left wrist on the dips.  It feels awful.  Hopefully it just tracked wrong and things will improve in the next day or so.  I also just woke up from a nap.  I woke up a few times and felt like I had just been beat up.  80 lbs bags of concrete are hammering me.