Partner med ball throws, Russian split squat, Pull-ups, SDLHP's, GHD'S

5 Rounds for time of
5/5 - Partner heavy med ball throws
5r/5l - Russian Split squats - 5 right leg 5 left leg @ 30lbs KB
10 - Pull-ups
5/5 - SDLHP - 5 regular 5 just arms alone
10 - GHD's
1 min rest

Splits
1 - 1:59
1min
2 - 1:54
1min
3 - 1:48
1min
4 - 1:48
1min
5 - 1:46
Total time w/ rest - 13:17

Short one with Daniel.  Been a while since we have been in together.