Last AM practice of the year with the kids

Kids did 1 mile warm up
4 to 5 rounds - I did 5
Kids ran 800 I ran 400's and 600's
10 - Turkish-get-ups @ 45lbs dumbbell
15 - Hand release push-ups
20 - Goblet Squats @ 45lbs dumbbell
30 - Butterfly sit-ups
1 -Wall-climb

Splits are screwed up but here they are
1 - 14:05 - did not start for a while, put shoes on and had to tape a kids knees.
2 - 8:02
3 - 8:48
4 - 11:13 - ran 600
5 - 10:23 - helped Jen do a wall-climb
Total - 52:35

Rough but I enjoyed the WOD