AM CrossFit with the kids - Grass run, a bit easier workout

Kids did 1 mile warm up
1 big grass loop
10/10 single arm SDLHP @ 45 lbs
1 big grass loop
10 Goblet Squats @ 45 lbs
1 big grass loop
10 KB Swings
1 big grass loop
5/5 Single arm snatch
1 big grass loop
10 KB Swings
When done with above
Weight room
25 Toes to bar
100/100 mirror runs rt/lt
25 Toes to bar

Kids did mile cool down.  My back has been killing me with all the work at the house.  I guess just weird lifting angles for the wood and over head stuff.  I was worried about this morning.  Seemed to go fine.