Saturday, July 11, 2015

7/10/15 Friday post camp CrossFit

Kids ran 1 mile warm up
5 Rounds
Kids ran 600 I ran 400 meters
20 Push-ups alt each round, wide - narrow
30 KB Swings / SDLHP
      Round 1,3,5 - KB Swings
      Round 2,4 - SDLHP
40 Sit-ups w/ a twist / Lever Pulls
      Round  1,3,5 - Sit-up w/ twist
      Round 2,4 - Lever pulls

Splits
1 - 5:46
2 - 6:25
3 - 6:31
4 - 5:41
5 - 6:58
Total - 31:25

Our post camp workout.  These splits are not very accurate.  One I forgot to hit till I was on the road. One I had to get my bike for Jen and adjust the seat.  Good work out.  Low back was sore on the swings.  Not sure why.

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