AM cardio CrossFit with the kids

We did a cut down workout this morning.  I ran 600 meters each round even on the 400.

Kids did 1 mile warm up
Then the following
1200 meter run - I did 600
20 - SDLHP @ 55lbs
30 - Bicycles
20 - Push-ups (narrow)
800 meter run - I ran 600
20 - SDLHP @ 55lbs
30 - Crunchy frogs
20 - Push-ups (hand release)
600 meter run
20 - SDLHP @ 55lbs
30 - Grass Hoppers
20 - Push-ups (wide)
400 meter run - I ran 600
20 - SDLHP @ 55lbs
30 - Bicycles
20 - Push-ups (hand release)

Splits
1 - 6:01
2 - 5:38
3 - 5:55
4 - 5:54
Total time w/ rest - 23:30

When done with above complete.
30 toes to bar or knees to chest
100 each leg mirror runs.  I used 10 lbs plates.

Has kids ran 1 mile cool down MS kids ran 1/2 mile cool down.

I had a case of the shakes after this.  Also I seemed to loose my balance several times over the next few hours too.  Must have been dehydrated a bit.  The last 2 rounds I really opened up on the return run.  Racing Emily and her group.  It was fun.