Kids did mile warm up
4 Rounds
400 meter run - kids did 800
20 Lunging Thrusters @ 25lbs
20 Lever pulls
10 Jumping Burpees
1 set of box and tire jumps
Splits
1 - 5:53
2 - 8:21 - stopped to get Amy a power aid she was getting sick
3 - 7:56
4 - 7:48
Total time - 30:00
Lined boxes up from tallest to shortest then lined tires up.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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