AM ride and WOD

Morning bike while Anna and mom ran.
Then
3 rounds
25 KB swings
100 crunches
20 Russian split single leg squats 10/10
25 Push-ups
1 min rest

Splits
1 - 3:13
1 min
2 - 3:01
1 min
3 - 2:38
Total w/ rest - 10:53

Great ride with Anna and Mom.  Warm, but a beautiful morning.  Let Em sleep in.  She only missed 1 practice this summer.  Super proud of all my girls.