3 Rounds (was supposed to be 5)
10 Turkish Get-ups - 5rt/5lt, 45lbs bar
20 GHD'S
15 Walking dumbbell push-ups w/ 25lbs dumbbells
10 Burpees
1 Prowler Push
1:30 - rest, ended up doing 2 min after round 2
Splits
1 - 4:51
2 - 6:21
3 - 5:52
Total w/ rest - 20:36
Not sure what was up with Daniel and me this morning, or if it was just a poor workout. We were both miserable. After round two on the recovery between gasps for air I said let's cut to 3 or 4 rounds and have 2 min recovery. Daniel groaned yes. We did one more round and made it through. I pretty much just wrote down 5 exercises that suck and we put them in an order with reps. At the completion of round 3 when I hit the floor I told Daniel the only thing that could have made that worse was to have had Thrusters in there. The positive of this morning - weather is beautiful and I got a workout in side by side with a good bud.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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