Heavy Bag Work, Jump Rope, Crunches

5 Sets of 5 minutes
5 min of heavy Bag punching/kicking
5 min - 100 jump rope, 100 crunches, rest
Repeat

25 min total of heavy bag
25 min total of 100 jump rope, 100 crunches, rest
50 min total

Today I primarily worked low bag combos.  Lots of close range low hooks and upper cuts.  Hitting in the black tape on the bottom 10inches of the bag.

I liked this one today.  I had steady movement the whole time with rolling sweat by round 3.