Push press, Ball Slams, GHD'S, dumbbell push-up rows, knees to chest-r-l-c, jumping pull-ups

5 Rounds of
10 Dumbbell Push-press @ 55lbs each arm
10 Ball Slams @ 20lbs
10 GHD'S
10 Dumbbell Push-ups w/ row alternate arms @ 55lbs each arm
10 Knees to chest - r/l/c
10 Jumping Push-ups
30 seconds rest

Splits
1 - 2:47
2 - 3:04
3 - 3:15
4 - 3:08
5 - 2:56
Total time - 17:12

Decent flow.  The push-up rows were pretty solid.  I was not enjoying them by round 3.