3 rounds - had planned 4
15 Chest to Bar Pull-ups
25 Wall Ball @ 20lbs ball
15 GHD'S
3 minutes rest
Splits
1 - 1:58
2 - 1.58
3 - 2:02
Total time w/ rest - 11:59
I am still not feeling recovered. I am a mess. I really can't remember stoping a workout mid way through when working out with Daniel. Maybe 1 other time. Today I hit round three and mentally and physically fell appart. My time really did not slip that much but something told me to stop. I felt terrible not finishing and being there with Daniel. My quads were still on fire 5 minutes after I stopped.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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