Thursday, February 19, 2015

Chest to bar Pull-ups, Wall Ball, GHD'S

3 rounds - had planned 4
15 Chest to Bar Pull-ups
25 Wall Ball @ 20lbs ball
15 GHD'S
3 minutes rest

Splits
1 - 1:58
2 - 1.58
3 - 2:02
Total time w/ rest - 11:59

I am still not feeling recovered.  I am a mess.  I really can't remember stoping a workout mid way through when working out with Daniel.  Maybe 1 other time.  Today I hit round three and mentally and physically fell appart.  My time really did not slip that much but something told me to stop.  I felt terrible not finishing and being there with Daniel.  My quads were still on fire 5 minutes after I stopped.

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