Bench Press, Dumbbell Push Press, Knees to Elbow walking crosses, Rotating Bag Burpees, St. Louis Ball Slams, Jump ropes

Bench Press
10 x 135
5 x 185
5 x 225
5 x 235
4 x 245
10 x 135

3 Rounds for time of:
10 Dumbbell Push-press @ 55lbs each arm
20 Walking Knees to elbow crosses
14 Rotating Bag Burpees
10 St. Louis ball Slams
50 Single Jump rope
1 min rest - just stayed with Daniel so my rest was shorter

Splits
1 - 2:27
r- :46
2 -2:14
r - :39
3 - 2:11
Total time w/ rest - 8:18

I liked the flow of this one.  I think we could have hit 4 rounds but 5 would have pushed it for today.