Bench Press, FRAN

Bench Press
10 x 135
5 x 185
10 x 225
3 x 225
10 x 135
I have not done 10 reps of 225 for a very long time.  I wanted to do this pretty much just because.  A strange development of Daniels and my new found strength in the bench press.  My left shoulder is in the process of a slow separation.  This has a very solid level of suck about it.  I can only assume the heavier weights on my sissy old joints might just be a bit to much.  This shoulder has a huge knot on it from the many separations in the past.  I guess the poor old thing just can't handle the stress.  Not sure how I am going to proceed over the next few weeks.  I am really enjoying what we have been doing.


Fran
21 - 15 - 9
Thrusters @ 95lbs
Pull-ups

Splits
1 - 1:18
2 - 1:18 - 2:36
3 - 1:25
Total - 5:19

I officially hate this workout!