Push-ups, Crunches, Body Squats, Lunges, Jumping Jacks, St. Louis Ball Slams, Pull-ups, Gasser

Torture By Ten's
3 Rounds
10 Push-ups
20 Crunches
30 Body Squats
40 Lunges
50 Jumping Jacks
60 seconds - St. Louis Ball Slams rt/lt arch over head
1 min rest
Splits
1 - 3:28
2 - 3:37
3 - 4:18
Total w/ rest - 13:19

10 minutes

3 rounds
15 Pull-ups
1 Gasser - sprint down/back x 2
4 min rest - between efforts

1 - 45.42
2 - 44.34
3 - 41.88

Today flowed well.  I liked today's.  Legs were jello when I started my first gasser.