SDLHP's, Butterfly Sit-ups

200 - SDLHP
25 - Butterfly Sit-ups
100 - SDLHP
50 - Butterfly Sit-ups
50 - SDLHP
75 - Butterfly Sit-ups
25 - SDLHP
100 - Butterfly Sit-ups

Splits
1 - SDLHP - 6:19
      Sit-ups - 57.45
2 - SDLHP - 4:15
      Sit-ups - 2:28
3 - SDLHP - 1:59
      Sit-ups - 3:22
4 - SDLHP - 1:00
      Sit-ups - 4:40
Total time - 25:02

This was a good one today.  My legs are still toast and ham strings are struggling from the last few workouts.  Being core and upper body primary was a good choice.  I think I am going to need an ice bath to get on top of this.  Did this with Jen today while the girls were working on the heavy bag doing yesterday's workout.  I have done this workout in the past I am almost positive.  Since my search is not working on the blog I might never find it.  It has been at least 2 years I think.