Seated Stationary Bike, crunches, push-ups

30 min Seated Stationary Bike
Machine said I covered almost 9 miles.  I was keeping a pretty solid pace.  Had the bike set at level 10.  At 28 min I set difficulty level to 20 and blasted for a minute.  Then moved down to 5 for the last min for a slow cool down.

50 military push ups
100 crunches

At the level 1 T&F certification conference.