Bench Press
10 x 135
5 x 185
6 x 235
5 x 235
5 x 235
5 x 235
10 x 135
6 Rounds of (partner)
10 - Medicine Ball throw sit-ups (tap ball on floor behind head, throw to partner at top)
10 - Single arm snatches, @ 45lbs KB
4 - Wall Walks - supposed to do 5
1 - Harness pull (alternate each round who starts, one in harness while one holds a then switch)
1 minute rest
Splits
1 - 2:39
2 - 2:27
3 - 2:24
4 - 2:37
5 - 2:46
6 - 2:34
Total time - 20:34 w/ rest
Fell apart on the wall walks. We were supposed to do 5. I only did that round 1. I then dropped to 4 so I finished with Daniel to be ready for the pulls. These were also pathetic. I barely got my chest to the wall and by 3 and 4 I was pretty much falling down after reaching the wall with my chest.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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