Stationary Bike

30 Minutes Stationary Bike
Fat Burn setting

Hit this one pretty good tonight.   For the plateau of the fat burn setting the workout is at level 10 difficulty.  3 min warm up and 3 min cool down puts you here for 24 minutes.  For the first 22:30 I averaged over 90 rpm's.  The last 1:30 I blasted over 100 rpm's.  The last 3 min of cool down I was still in the mid to high 80's for the rpm's.