5 Rounds for time - partner WOD
10 pull-ups / hand stand hold
D/B - plate drag w/ rings / tall box jump
10rt/10lt - alternating KB swing @ 35lbs / crazy chains
90 Seconds Rest
Splits
1 - 4:21
2 - 4:02
3 - 4:07
4 - 4:03
5 - 3:50
Total time - 26:26
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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