Bench, Dumbbell Push Press, Lunges, Back Ext., GHD's, Burpee Pull-ups

10 x 135
5 x 185
5 x 205
3 x 225
3 x 225
3 x 225
10 x 135

5 Rounds for time of:
10 Dumbbell Push Press - 35lbs each arm
20 Lunges 10 rt and 10 lft
10 Weighted back extensions 25lbs
10 GHD's
10 Burpee pull-ups
1 min rest

Splits
1 - 2:20
2 - 2:23
3 - 2:27
4 - 2:28
5 - 2:13
Total w/ rest - 16:53

1 min rest was just a bit short.  By round 3 I was hurting and my times were falling way off.  Daniel was really beginning to struggle because he has a decent sinus infection.  I don't think he was processing O2 very well.  We rested 2 minutes before round 5 and I was able to get more of a blast on the last round.  This helped Daniel a bunch too.  We should have had 1:30 on the rest to maintain the full speed on the workout.  Good day over all.  My back is still pretty sore and my right shoulder is giving me some trouble and I could really feel it on the bench today.