Lunges and Push-ups

AT TRACK
400 meters of Lunges
25 push-ups every 50 meters and at finish

TIME = 20:50

Had a track workout with the kids today.  We were done early the weather was amazing so I decided on the above.  I did not push super hard today just got it done.  Steady pace or not did not make a huge amount of difference.  My legs are sore and were burning by the first 100 meters.

Back was pretty sore today but I have been stretching a bunch.  We will see how the next few days progress.  Still super happy I ran.  Felt dang good.