10/9/14 Burpees, push-ups, abs

5 Rounds w/ CC kids no time
5 Burpees
10 Push-ups
50 Ab movements - of choice
Rounds of abs above after the burpees and push-ups
Round 1
Ab - 50 GHD'S
Round 2
Ab - 50 Toes to bar
Round 3
Ab - 50 Weighted sit up 25lb plate
Round 4
Ab - 50 Sit-up with a twist
Round 5
Ab - 50 Butterfly sit-ups