Bench Press
10 x 135
10 x 185
8 x 205
3 x 225 - frustrated here, fired off 8 of these with out a bunch of trouble a few weeks back.
10 x 185
10 x 135
5 rounds of:
10 x Push Press 105 lbs
20 x rack ab ball touches
10 - 8 - 6 - 4 - 2 of box over Burpees
2 Turkish-getups
100 jump rope
Rest = 2min, 1:30, 1:00, 30seconds
Splits
1 - 5:49
2 - 5:45
3 - 5:19
4 - 4:47
5 - 3:22
Total time - 30:04 w/ rest
This one was tough for me. Box over Burpees were a lateral jump. I got 6 of the lateral jumps 1st round then had to do a straight jump. Did first 3 of second round straight jump then went back to lateral jumps. I guess I had to just get in a rhythm because after this I stayed with the lateral jumps.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment