Wednesday, October 8, 2014

Bench Press, all over WOD

Bench Press
10 x 135
10 x 185
8 x 205
3 x 225 - frustrated here, fired off 8 of these with out a bunch of trouble a few weeks back.
10 x 185
10 x 135

5 rounds of:
10 x Push Press 105 lbs
20 x rack ab ball touches
10 - 8 - 6 - 4 - 2 of box over Burpees
2 Turkish-getups
100 jump rope
Rest = 2min, 1:30, 1:00, 30seconds
Splits
1 - 5:49
2 - 5:45
3 - 5:19
4 - 4:47
5 - 3:22
Total time - 30:04 w/ rest

This one was tough for me.  Box over Burpees were a lateral jump.  I got 6 of the lateral jumps 1st round then had to do a straight jump.  Did first 3 of second round straight jump then went back to lateral jumps.  I guess I had to just get in a rhythm because after this I stayed with the lateral jumps.

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