Bench press
10 x 135
5 x 185
5 x 205
5 x 225
6 x 225
5 x 225
6 Rounds for time of
6 Ninja Jumps tall boxes
6 Push press @ 135lbs
12 GHDs
12 Med ball Burpees
90 seconds rest
Splits
1 - 2:25
2 - 2:25
3 - 2:15
4 - 2:23
5 - 2:25
6 - 2:12
Total time w/ rest - 21:35
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment