Ran!

Took the CC team to the district site.  Felt pretty good and the course is crazy fast.  I ran with the boys today.  Ran 1.5 miles on grass.  I really was never out of breath. Not sure on pace.  Back is a bit sore but I have been dealing with some tight hips and tight back most of the last 2 weeks.  Is a bit worse now but I will re assess tomorrow.