Abs and Push-ups at CC practice 10/1/14

10 wide push ups
20 Jack Hammer ab
10 narrow push ups
40 sit-ups w/ a twist
10 hand release
40 Butterfly sit-ups
10 wide push-ups
30 toes-to-bar
10 narrow push ups
100 reg crunches

When done 100 mirror runs 50/50 split