10/16/14 - abs, Turkish get ups, bench press

1 Round
50 - Butterfly sit-ups
4 - Turkish-get-ups all reps with 45lb long bar
50 - Bicycles
4 - Turkish-get-ups
50 - Leg-lifts
4 - Turkish-get-ups
50 - Sit-ups w/ a twist

Finished with bench press
10 x 135
10 x 185
8 x 205
2 x 225
10 x 135