AM at Daniels, Sand Bag carry, med ball partner twists, KB Swings, goblet squats, med ball slam, sled pull

Started with a 1mile 30lb sand bag carry on hills.

5 Rounds for time of
10 Med ball partner twist and pass.  We went right tap then left pass to partner. So 2 twists = 1rep
10 KB Swings @ 55lbs
10 Goblet Squats @ 55lbs KB
10 Ball Slams 20lb ball from above
1 min rest

Splits
1 - 1:41
2 - 1:20
3 - 1:13
4 - 1:14
5 - 1:10
Total time w/ rest - 10:52

7 minute rest

Partner sled pull.  One man pull - down and back was other mans rest.  Trade off and adjust weight if needed as other man was putting harness on.  Descending weight.
1st pull was w/ 45lb plate
2nd pull was w/ 35lb plate
3rd pull was w/ 25lb plate
4th pull was w/ just sled
5th pull/run was w/ no sled