Friday, December 16, 2011

Tire slams, GHD'S, push-ups, KB Swings

Dad
3 Rounds
20 - RT side tire slams
20 - LFT side tire slams
20 - GHD'S
20 - Push-ups
20 - KB Swings 1.5 pood
Anna
3 rounds
10 - RT side tire slams
10 - LFT side tire slams
20 - Incline sit ups
10 - Push-ups
10 - KB Swings 10 lbs

Dad splits
1 - 3:08.72
2 - 4:01.27
3 - 3:50.86
Total time - 11:00.85
Anna splits
1 - 2:59.93
2 - 3:48.13
3 - 2:59.21
Total time - 9:47.27

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