Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps
Rounds
1 - 1:12
2 - 1:23
3 - 1:42
4 - 1:32
5 - 1:36
Total Time - 7:28
Actually got to do this with Daniel tonight. Does not happen very often. The rings were a bunch easier than I figured. Fun new movement. The rolls are what got me. Daniel was flying on those. The Sots press sucked as much as I thought is would. Just have trouble with anything over my head like that.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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