Friday, December 9, 2011

Hanging ring ext., Forward and backward rolls, Sots Press

Five rounds for time of:

5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

Rounds
1 - 1:12
2 - 1:23
3 - 1:42
4 - 1:32
5 - 1:36
Total Time - 7:28

Actually got to do this with Daniel tonight.  Does not happen very often.  The rings were a bunch easier than I figured.  Fun new movement.  The rolls are what got me.  Daniel was flying on those.  The Sots press sucked as much as I thought is would.  Just have trouble with anything over my head like that.

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