"ADAMBROWN"

"ADAMBROWN"Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

Not a good day. I felt great going in. Ready for a hug Pr. Then the crap started happening. During second section of wall ball in round 1 my watch stopped. I was on number 7 or 8 on power cleans before i realized the stop. Then got to dead lift on the second round and on rep 8 my back shifted big time. This drives me crazy for several reasons. DL scare me everytime i do them, i was being crazy careful making sure I was not rushing the movement, so even being careful i hurt my self. Also the fact that I stopped mid work out and did not finish. I can hardly remember a WOD that I had to quit. I figure I am in for a rough few days.