AM - 1 mile bike with Jen, Kyle and Jasmine. Holy cow this was like a 3 ring circus. After I dropped the two off at the house Jen and I went another 2.5 miles, so total 3.5 for the AM.
PM - 30 min Stationary bike, Interval setting average 85rpm plus.
500 Crunches
Back seems to be doing better today even with traveling. Yesterday's WOD seemed to help. Fasted 21.5 hours today. Only had a large coffee on the way home. Broke fast at 5:30pm last bite at 6:30. Weighed at about 10pm and was at 193. The fasts the last 2 days have gone pretty well. I have not struggled. I woke up this AM and my stomach growled. This made me nervous that I was not going to make it. I seem to be feeling better.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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