SDLHP, KB Swings, Push-ups, Body Squats

AM - 4 mile bike w/ Jen

PM
10 Rounds for time:
10 SDLHP @ 45 lbs
10 KB Swings @ 45 lbs
10 Push-ups
10 Body-squats
Rounds
1 - 54.76
2 - 1:05
3 - 1:10
4 - 1:07
5 - 1:08
6 - 1:03
7 - 1:14
8 - 1:08
9 - 1:10
10 - 1:02
Total time - 11:06

Back still pretty sore. Did this in Boo and Terry's garage. Got a decent burn from this one. I did not get any crunches in today. Not happy with that. I have not been feeling good lately and I have attributed this to putting on 10 plus lbs over Thanksgiving and a few more over the last few weeks. I hit 198lbs this last week. I had been down to 183 this summer and stayed at roughly 185 all fall. I have to get back on a good diet. The last few days I have been back on the 16 hour fast. Today I fasted for 21 hours. I felt good even doing a workout. I think I can tell I need a protein drink. I had some sugars for dessert tonight. I am going to try a long fast tomorrow too if I can. In the next few days I am going to try and hit a 24 hour fast. I almost feel like I just need to reset the system. And of course get off the sugars.