"Nutts"

"Nutts"
For time:  25:22
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders = Subbed in 400 singles
Run 400 meters with a 45lb plate

Exercise Splits
1 - 24:08
2 - 28.99
3 - 2:32.01
4 - 2:44.65
5 - 6:35.98 = was at 12:45 total time
6 - 12:37.23 = would have been way faster with out the interuption.
Total Time =25:22.94

Have not done a big one in a while.  Daniel and I were in tonight.  That was great.  We decided to do a long one.  Both of us I think were needing one.  I have been hiding from this one for weeks.  Still had a huge PR.  Wall Balls went well.  Flew through the Dead Lifts.  I do think the Hex Bar helps.  It started to pour down raining and lightening as we headed out for the 400 meter 45lb plate run.  A car pulled up and the girls were in the weight room so I had to wait so I knew they were ok. I lost at least a minute here.  I circled the fence and came back by the weight room.  I then headed back out when I saw the car was gone.  I am pretty sure I went to far but rather go to far than too short.  I walked the whole time until the last 100 plus meters.  I then broke into a run.  Daniel met me and came in with me.  I got fired up when he yelled lets step on this things throat.  For some reason that fired me up.  I am happy with this huge pr but I know I could have gone faster.  Thanks for getting in Daniel and the workout.  I thought I was tired but I am really feeling the workout now.  Kind of a delayed fatigue.  I feel it in my arms and in my legs around the knees.  Holy cow I just did the math and was looking at last times effort.  I remember walking the entire 400 meters and did it in 4:45.  I must have gone way over 400 meters and been walking around waiting for the guy to leave.  Man that hacks me off now.  I would love to see where I would have been because I was ready to fire on that 400. 

Friday, December 24, 2010

"Nutts"

For time:
10 Handstand push-ups = same as usual
250 pound Deadlift, 15 reps OOPS I thought this was 290 and that is what I did.
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders = scaled to 400 singles
Run 400 meters with a 45lb plate

1 - 17.87sec
2 - 2:25 Went 40lbs to heavy. For some reason I thought this was 290 not 250. On a positive note this is a pr for me since starting cross fit. With my back I have just had to take it easy here! We will see tomorrow if I did to much.3 - 1:41 Alternated jumps with a few kids
4 - 3:35 Had to clear a rack one of the kids jumped on mine
5 - 9:20 Had to wait several times not that it would help these killed me today.
6 - 7:14 Had to wait several times on a rope there was a ton of us at this point at the same time.
7 - 4:45 Walked to save my back.

Total Time = 29:28 Holy cow 2:19 seconds faster than last time and I had to do some standing around when I would have been moving. I am thinking I could have done this in the low 20's now seeing where I was last time and how much I had to wait today. That is good news.

Had fun with this one today. I sent a message out to my kids last night and 11 of them showed up today for this. It was awesome. My time suffered because of having to wait and do some set up when someone was where I was heading. That is ok we had a great time and had one heck of a workout. Good to get one in this week. I had the stomach flu for the last few days.

DONE MAY 30TH
"Nutts"For time: 31:47.610
Handstand push-ups still did verticle but did not use feet at all. Blew through these. 250 pound Deadlift, 15 reps Did 235 quite an improvement. Still worried about the back.25 Box jumps, 30 inch box This was awesome, teamed with Daniel. He jumped then I jumped.50 Pull-ups Sets, I did 25, 15, 10 Wallball shots, 20 pounds, 10' , Sets of 25 would have liked a split on this.200 Double-unders Scaled and did 400 singlesRun 400 meters with a 45lb plate. Was going to do stair steps with weight and got torked after 10 and walked the 400 meters with the weight. I ended up walking to far. I wanted to be out there to push Daniel. We both were hurting. We finished together.This was a rough one. Jennifer and I met Daniel and Jenni, This was a great time with everyone in the gym at once flying around. My wonderful daughter popped Daniel in the head while swing on the rope while he was doing his double unders. We were both ready to puke at the time. I got so mad at her for not following directions and hitting him I was able to finish the jump rope section pretty solid. As I stated above I finished with Daniel. We were both hurting but this one had put it on Daniel. He has stuck with me several times in the past when I was toast. The least I could do was stick with him and talk him threw the end of this one.