Saturday, December 10, 2011

A to G squat clean finish movement w/ thruster, pull-ups

5 Rounds for time
10 - 105lb A to G squat cleans finish movement with a thruster on way back up.
10 - Pull-ups

Rounds
1 - 1:38
2 - 2:49
3 - 2:49
4 - 2:51
5 - 2:16
Total time - 12:24

Wanted something quick after the ACT today. I have been wanting squat cleans and any time you do a thruster you get a good workout. So I combined them today. I can only guess the 300 body squats from Thursday are still effecting me. This WOD hammered me. I was shot when I finished. I was going to go with 135 on the clean-thrusters then thought better. Man I am glad I did. I would have been very frustrated if I had. I really concentrated on going as deep as my body would go on the squat cleans and on the upstroke into the thrusters I finished high and pushing head through to fully finish movement. I am sure the leg fatigue made this much more challenging than I think it normally would have been.

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