Plyometrics with the kids
Then
1 Round
30 Body Squats to a toe
30 Leg Lifts
20 Walking Push-ups @ 30 lbs Dumbbells
20 Wall-ball @ 20 lbs Ball unbroken
20 Push-Press @ 115lbs unbroken
50 Mason Twists @ 45lbs Plate
Planks - 90 Seconds reg., 45 Seconds right side, 45 Seconds left side
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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