LEGS

Couplet Super Sets

4 Sets of 15 Reps
Soft box Medball Ninja Jumps @ 20lbs Ball
KB Single Leg Step-ups 24” Box - Reps 20, 14, 10, 8

Reps 15,12,10,8
Squats @ 135,135,145,155lbs
Weighted Walking Lunges @ 25,30,35,40lbs

Reps 18-14-10-8 - Reps for each leg
Single Leg Dead Lifts @ 65lbs
Single Leg KB Bench split squat @ 25,25,30,35lbs KB

Box single Leg leap to thick pad 3 Sets of 5 each leg
HamString Push-ups @ 12 Reps

MY LEGS ARE TOAST!

We shall see if the jumps got my back.  My whole body is fried from the last 3 days of workouts. Went out to brunch and then to Wonders of Wildlife with Jen, the girls and Dad today.  That place is amazing!