Plyometrics and Armageddon

Plyometrics with the kids

Part of Armageddon.  I kept trying to get rolling and got interrupted.  I’m not kidding 35 minutes of interruptions during the first exercise.  I finally gave up the ship and just did the stuff I could not do at the house.  Then of course my girls had all eaten so I wanted to have time with them.  So abandoned the rest of the workout.  As it was I did not get home until 6:30.

Exercises I completed

100 - 85 Caber Bar Hammer Grip Curls- still can’t do pull-ups.
100 - Toes to bar
100 - Front Squats
100 - Rope Climbers Abs
100 - Wall Ball
100 - Push Press
100 Seconds is plank

Missed
100 Burpees
100 Squats
100 Crunches
100 Push-ups
100 Seconds wall sit