Couplet Super Sets all exercises 4 Sets of 10
Caber Bar Hammer Grip Curls @ 65lbs
Caber Bar Hammer Grip Triceps Extensions Skull Crushers @ 65lbs
Rope Curls 45lbs plate at end of Barbell
Dips Body Weight Deep Dips
Dumbbell Curls Hammer Grip @ 30lbs Dumbbells
Triceps Kickbacks 10 each arm @ 30lbs
KB Curls @ 45lbs
Rope Push-ups
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment