Legs

Front Squats - Deep AtoG
14 - 115
12 - 125
10 - 135
8 - 145
6 - 155

Couplets
4 Rounds
Hack Squats 12-11-10-8 Reps - weight 135,145,155,165
MedBall Lateral Box Jump/ Reps 8-10-11-13
1:15 Rest

4 Rounds
Band Lunges 10 each leg
Band Jumps - cross straps over head, drop bar on rack 1 hole each round
1:00 Rest

4 Rounds
12 - HamString Push-ups
Weighted HamString Arch ups 12 Reps each leg
Suitcase Dumbbell Carry high knee toe walk at 60lbs each arm

5 trips
Mop sprints - plate push style down 300 hall - used a folded pair of sweatpants

Good workout today.  Changed format a bit from the previous few months.