Super Set Couplets
Reps 15-12-12-10-10
Incline Dumbbell Flys
Rope bent over rows
Reps 15-12-10-10-10
Flat Bench Long Flys 20 and 25lbs Dumbbells
Bent over Barbell Rows - 95-105-115-115-115lbs
5 Sets of 15 Reps
Weighted Dip w/ chain
Caber Bar Hammer Grip Curls @ 75lbs
Straight arm Triceps Pull-overs
20 Reps - 25lbs, 30,35,40,40lbs
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment