Great Ab workout designed by Daniel

4 Rounds
Round 1 - 20 Reps of everything 40 if it was a single side exercise
Round 2 - 15 Reps same as above
Round 3 - 10 Reps same as above
Round 4 - 5 Reps same as above

Ab workout
Soft box elevated wheel roll outs
Bar twist walk @ 45lbs Bar
Can opener sit-ups
GHD’s
Superman’s
Wall Slams right side / left side
Hollow Rocks
Tick Tocks
Wheel roll outs
Side Crunches right side / left side
Back Extensions
Medball Slams @ 20lbs
Bicycle Crunches
Wall Sprint

Rest
1:30
1:00
:30