Heavy Bag Combos
50 Jump Rope Singles
Rope Pulls Hand over hand
Rope Drag - Run back to reset rope
3 Rounds
Heavy Bag Combos
50 Jump Rope Singles
10 Dumbbell Shoulder Press @ 30 lbs 10 Reps each arm
Rope Pulls
Rope Drag - Run back to reset rope
2 Rounds
Heavy Bag Combos
50 Jump Rope Singles
10 Deep Chest Incline Flys @ 15lbs Dumbbells
Rope Drag - Run back to reset rope
Day 2 did this yesterday but changed a few elements today. Daniel called so we got in together. He wanted to try this format. Did it barn burner style. Putting on gloves was rest between sets. Rest only between the completion of the all the rounds in a set. Had heart rate at 150 plus alert each round.
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