Dumbbell Deep Squats, Crunches, Stair Assents, Crunches, Weighted Stair Assents

4 Rounds
10 - Deep Dumbbell Squats @ 50lbs each arm - racked to shoulders
100 - Crunches
4 x Stairs accents
100 - Crunches
2 x Weighted Suit Case Carry Stair Assents @ 50lbs Dumbbells each arm

Worked through this steady and smooth.  Not feeling great today.  Body drained.  I’ve been feeling a bit off lately.  My guess is my February funk is back.  We went to Missouri Southern indoor meet yesterday.  Kids had a good time.  Weather went bad.  Sleet and snow.  Roads on way home were awful.  40mph on hwy 44 on the way home.  There were wrecks everywhere.  It was good that we were later.